Imagine ....having stronger successful and more authentic relationships in 6 weeks?

What would it be worth to break the frustrating cycle of 'challenging' relationships, have less conflict and feel optimistic about the future?

  • Feel confident and in control of tense situations, build resilience & recover from setbacks

  • Understand your unique stress pattern, how this affects relationships and how to manage it

  • Feel more relaxed, hopeful and motivated about creating a relationship on your terms

Watch Intro Video


Course curriculum

Psychology Secrets of Successful Relationships

  • 1


    • COURSE DATES (6 week schedule) + Welcome

    • The Course Trailer Video

    • How to Find Your Way Around

  • 2

    #1. WHY DO OTHER PEOPLE IRRITATE ME! (emotions & the domino effect)

    • MODULE 1 ZOOM REPLAY : Why Do Other People Irritate Me?

    • MODULE1 AUDIO "Why Do Other People Irritate Me?"

    • MODULE 1 POWERPOINT PDF : why do other people irritate me?

    • Thought Emotion Action Journal (Diary)

    • control influence planets

    • tea cycle human behaviour

    • TEA thought CIRCLE final

    • T.E.A. CIRCLE BLANK + example page

    • BEACHBALL meme 2020


  • 3

    #2. THE POSITIVE SIDE TO STRESS & ANXIETY (make it a super power!)

    • MODULE 2 ZOOM REPLAY : Positive Side to Stress & Anxiety

    • MODULE 2 POWERPOINT PDF Positive Side to Stress & Anxiety

    • MODULE 2 AUDIO The Positive Side to Stress & Anxiety

    • 6 Harmful Thinking Patterns

    • The Stress Response (Survival)

    • Effects Of Stress On The Body


    • The Three Stress Cups

    • Psychology Secrets WORKBOOK ticklists

  • 4

    #3. THE CHEERLEADER & THE INNER CRITIC (getting out of my own way)

    • MODULE 3 ZOOM REPLAY The Inner Critic and The Cheerleader

    • MODULE 3 POWERPOINT PDF Cheerleader and Inner Critic

    • MODULE 3 AUDIO cheerleader and the inner critic

    • PAC Parent Adult Child Communication

    • WORKBOOK ticklist module 3

  • 5

    #4. UPGRADE THE CHILDHOOD LABELS (re-write old thoughts & belief patterns)

    • MODULE 4 ZOOM REPLAY Upgrade Childhood Labels

    • MODULE 4 POWERPOINT upgrade childhood labels

    • MODULE 4 AUDIO Upgrade Childhood labels

    • WORKBOOK ticklist module 4


  • 6


    • MODULE 5 ZOOM replay Mind Body Soul Agreement

    • MODULE 5 POWERPOINT PDF Mind Body Soul

    • MODULE 5 AUDIO Mind Body Soul Agreement

    • Workbook Ticklists MODULE 5

    • Needs Moutain

  • 7


    • MODULE 6 ZOOM REPLAY No Permission Needed (I Am Fabulous)

    • MODULE 6 AUDIO No Permission Needed (I am fabulous)

    • MODULE 6 POWERPOINT No Permission Needed (I Am Fabulous)

    • WORKBOOK Ticklists module 6

  • 8

    BONUS 45mins 1:1 SESSION


Enrolment Closes

Monday 26th October at Midday (GMT +1)

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Enrol Now on - The Psychology Secrets of Successful Relationships Course

Learn The 6 Key Skills That Break The Cycle of Challenging Relationships, And Experience Less Conflict, So That You Can Start Feeling Optimistic About The Future Again.

Enrol Now

Learn The 6 Skills That Make A Challenging Relationship Stronger, Succesful, and More Authentic


What Other People Say About Me And The Course

Graham G

by Author's name

Before seeing Joy I was under incredible pressure, a lot of heavy stuff, it affected my behaviour. After the sessions It seemed to be more organised in my head because I could make sense of my behaviour. Joy is the best counsellor I have seen to date. She has an incredible way of bringing herself into the counselling room without judgement. She has empathy, it pours out of her …a fantastic person.

Trisha LF

Great course really loved the way you explained the effects of stress and how to recognise and manage it... I will never think of a simple cup of TEA in quite the same way! Can’t wait for the next one

Nicole L

Hi Joy 😊 thank you so much for creating the Stop Feeling Stressed Out community and the free mini course. I’ve enjoyed all your videos and learning from you about how to minimize stress. My biggest takeaway from the mini course is recognizing how negative thoughts are such a huge contributor to stress. I’ve been my own worst critic and that is not helpful. The work your doing is much needed and appreciated. Thanks again for helping people gain awareness and improve their lives. You’ve touched my life to be sure! ❤️

Kavina K

I thought this was really helpful!!!! I was able to understand the TEA formula and have now started to apply it to my daily life - Thanks so much!!!

Raj G

I felt stressed and depressed due to a traumatic relationship that had ended. I lost sleep, I couldn’t eat and generally felt very low. I felt guilty for the breakdown of the relationship. After the sessions I felt more at ease and I had more clarity about things. The face to face sessions helped me make more sense of what had happened. Joy is very open, honest and funny! She is supportive and the humour helped me feel at ease, so I could say what I really felt and muddle my way through what I wanted to say. It was the reassurance I needed.

Debbie S

Great course ..Just great! Joy is fabulous. Such a passion for what she does. Learned lots from this course.

Claire W

I had severe anxiety with low mood, and I would recommend anyone to see Joy if they want to make changes in their life. She has an energetic way of relating, very unique and personal. Lots of useful handouts and she was flexible with appointments. (Claire W)

Sharon M

I had anxiety and worry. Joy understands your negatives thoughts, she is easy to talk to and a good listener. She helped me see things in a positive way. It was good to have home tasks they helped me recognise and think things through. My problems reduced and sessions had a positive impact on key areas of my life.

Course Instructor

Joy Langley

Senior Course Instructor

Joy Langley

Hi my name is Joy Langley, and I’ve been a coach & CBT therapist (cognitive behavioural therapist) for 15 years in the UK. I’ve supported 100’s of clients via private healthcare schemes and my own private practice to reduce stress, anxiety and overwhelm. Clients like a touch of humour during sessions! They are more relaxed, enjoy the content and have more positive mental shifts. I decided to experiment with my teaching methods, and started sourcing and designing tasks & workbooks. Imagery and audio make complex psychological ideas …less complex! I’ve pulled all that I know into my courses, using recognised psychological tools and strategies to help you understand what triggers your stress and how to manage it. Ultimately you will create your own ‘Stress Profile’ …a blueprint of your unique stress triggers and the tools that help you handle it with confidence.


  • If I purchase the course, and feel that it is not right for me what can I do?

    We offer a 14 day money back guarantee on this course. This means if within 14 days you feel it is not for you ...we will offer you a full refund.

  • How long will it take me to complete this course?

    The course is self-paced and therefore you can fit modules into your schedule. If you stick to the weekly schedule it will be completed in 6 weeks + a bonus 45 minute 1:1 session.

  • How long do I have access to the course

    Your course purchase includes lifetime access, including any future updates that are made to a course.

Enrol Now on The Psychology Secrets of Successful Relationships Course

Learn The 6 Skills That Break The Miserable Cycle of Challenging Relationships, Have Less Conflict and Enjoy More Authentic Connections

Enrolment Closes

Monday 13th July at Midday (GMT +1)

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Enrol Now

Learn The 6 Critical Skills That Make A Challenging Relationship Stronger and more Successful


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