Feel mentally & emotionally stronger. Be more focused & confident under pressure.

USE THE "Enrol FREE Now" BUTTON... learn the basic skills of breaking the painful cycle of stress, anxiety & overwhelm. Think straighter, have more emotional freedom.

Are you experiencing any of these problems?


  • Worrying too much, about everything and anything

  • A desire to escape, avoid situations or hide

  • Not sleeping much or can’t seem to wake up or get out of bed

  • Impulsiveness & dumbness ….. (not thinking straight)

  • Confusion & poor concentration … (not sure if you are coming or going)

  • A desire to fight your way out of a situation (aggressive, irritable, short-tempered))

  • Being unsociable, not seeing friends, (Isolating yourself)


What would it be like to reduce the dangerous build-up of daily frustration, anxiety and stressy moments experienced from being around your boss, co-workers, family and romantic partners? 

Right this minute stress negative thoughts are stopping you having your best life. And don’t we all want a life filled with health, wealth and love? 

When you master the skills and feel confident about neutralising stressy harmful negative thoughts, your whole world becomes more enjoyable, fun and rewarding.

Hi … I am Joy Langley, and I’m a therapist and stress management coach from the UK. 

After 15 years of doing this professionally for men and women, I’ve created a unique approach that weaves psychological strategies, cognitive behavioural tools, stories and images into the conversations.

We are in relationships with other people all the time, yet we can feel under attack a lot of the time which triggers the ‘stress response.’ I’m talking about every day situations that feel like emotional, mental and spiritual attacks. 

These minor irritations to raging blow-outs put us on permanent edge, and we get so used to it that we stop being aware of the dangers and the dangerous build up of the micro-stressors. (missing the train, argument with your partner, bad news from the Doctor etc) 

What would it be like to feel super confident that you have the tools and strategies to stay cool and recover quickly from emotional, mental and spiritual volcanic eruptions.

So you can get back to a life full of excitement, joy & challenges OR calm self-reflection and inner peace? 


Start the journey to your ‘Happy Place’ TODAY!

Watch Intro Video

Video

Learn how to turn your negative thinking habits into unstoppable positivity. Stress less, reduce anxiety & overwhelm. You deserve a successful life!

Full Curriculum

  • 1

    Welcome To The 5-Day Challenge

    • Thanks for Joining The Mini-Course

  • 2

    How To Find Your Way Around

    • FIND YOUR WAY AROUND ....

  • 3

    AUTOMATIC NEGATIVE THOUGHTS

    • Automatic Negative Thoughts

    • AUTOMATIC NEGATIVE THOUGHT DIARY (download)

  • 4

    The T.E.A. Process Circle (Thoughts -> Emotions -> Actions)

    • The T.E.A. Process Circle (Thoughts ->Emotions->Actions)

    • T.E.A. thought CIRCLE (connection between thoughts, emotions & actions)

    • T.E.A. thought CIRCLE (blank to complete + example)

  • 5

    HARMFUL THINKING PATTERNS & HABITS

    • Harmful Thinking Patterns & Habits

    • 7 HARMFUL SELF TALK HABITS

  • 6

    YOUR BODY AND THE EFFECTS OF STRESS

    • Your Body & The Effects of Stress

    • YOUR BODY and EFFECTS OF STRESS

  • 7

    SUMMARY OF THE MINI-VIDEO SERIES

    • Summary Of The Mini-Video Series

    • certificate 5 day stress challenge

Course Reviews

5 star rating

Super Helpful!

Nicole Larsen

Hi Joy 😊 thank you so much for creating the Stop Feeling Stressed Out community and the free mini course. I’ve enjoyed all your videos and learning from you ...

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Hi Joy 😊 thank you so much for creating the Stop Feeling Stressed Out community and the free mini course. I’ve enjoyed all your videos and learning from you about how to minimize stress. My biggest takeaway from the mini course is recognizing how negative thoughts are such a huge contributor to stress. I’ve been my own worst critic and that is not helpful. The work your doing is much needed and appreciated. Thanks again for helping people gain awareness and improve their lives. You’ve touched my life to be sure! ❤️

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4 star rating

Great course!

Debbie Sondervan

Just great! Joy is fabulous! Such a passion for what she does! Learned lots from this course!

Just great! Joy is fabulous! Such a passion for what she does! Learned lots from this course!

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5 star rating

Loved it

trisha langley

Great course really loved the way you explained the effects of stress and how to recognise and manage it... I will never think of a simple cup of TEA in qui...

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Great course really loved the way you explained the effects of stress and how to recognise and manage it... I will never think of a simple cup of TEA in quite the same way! Cant wait for the next one

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5 star rating

TEA

Kavina Kamat

I thought this was really helpful!!!! I was able to understand the TEA formula and have now started to apply it to my daily life - Thanks so much!!!

I thought this was really helpful!!!! I was able to understand the TEA formula and have now started to apply it to my daily life - Thanks so much!!!

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Instructor

Senior Course Instructor

Joy Langley

Hi my name is Joy Langley, and I’ve been a coach & CBT therapist (cognitive behavioural therapist) for 15 years in the UK. I’ve supported 100’s of clients via private healthcare schemes and my own private practice to reduce stress, anxiety and overwhelm. Clients like a touch of humour during sessions! They are more relaxed, enjoy the content and have more positive mental shifts. I decided to experiment with my teaching methods, and started sourcing and designing tasks & workbooks. Imagery and audio make complex psychological ideas …less complex! I’ve pulled all that I know into my courses, using recognised psychological tools and strategies to help you understand what triggers your stress and how to manage it. Ultimately you will create your own ‘Stress Profile’ …a blueprint of your unique stress triggers and the tools that help you handle it with confidence.

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